Day-to-day stress is killing us. Our bodies are simply not equipped to deal with constant beratement and pressure on our allostatic load. What is allostatic load? Essentially when you are in a state of perpetual stress, it becomes known as chronic stress as opposed to acute. Chronic stress can debilitate our bodies’ recuperation abilities, leading to acceleration of diseases that typically our systems could handle. But with the rapid pace of the modern world, our bodies rarely have the chance to turn off the “fight-or-flight” mode that constantly has us looking over our shoulders. Stress should be mitigated at all costs, and that’s what we are here to help achieve.